Prevention and Wellbeing
Pay Attention to Diet. A modern lifestyle can sometimes make it difficult to eat right, but with a little attention to diet, you can support a healthy immune system. Robert makes fruits and vegetables such as broccoli, spinach, carrots, squash, cantaloupe and apricots a regular part of his diet. This provides him with Vitamin A, essential for new cell growth and immune support. Necessary levels of another well known immunity supporter, Vitamin C, can easily be maintained by regular consumption of fruit or fruit juices. A very wide variety of fruits contain Vitamin C. The same is true for vegetables.
Dress for the Cold and Avoid Chills. Abrupt changes in temperature can weaken our body’s defenses against illness and this, of course, becomes more important during the cold winter months. Robert has learned how to dress well for his work in the winter, which requires him to be in and out of the cold air all day. He wears layers of clothing that he can adjust as necessary for longer periods outdoors or in the warm truck. And he wears a hat which helps his body maintain a more constant temperature.
Sensible Precautions against Infection. There are many little habits you can change to help you resist common germs. Avoid going out in the cold with wet hair, for example. If you’re physically active, bring your exercise routine inside during the winter, if possible, in order to avoid perspiring in the cold. And, of course, avoid sharing personal items such as cups, glasses or bottles with others to avoid transmitting germs.
Special Precautions for Very Cold Weather. When the mercury drops way below freezing, consider these tips. When outdoors, keep your lips closed and breathe through your nose to prevent exposing your throat to the cold. It may sound extreme, but singers have long known to do this. It’s a good idea to avoid long conversations in the cold air, as well. On very cold days, Robert protects his respiratory system by covering his nose and mouth with a scarf when he is outside.
